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Monday, December 3, 2007

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What is Insomnia?

 
HealthPages - Choices you can trust.

Click Here
 
If you've suffered from symptoms such as tiredness, trouble falling or staying asleep, reduced alertness, or irritability, you may be suffering from insomnia. Symptoms like these can interfere with your daily life and lead to long term health problems. At your upcoming appointment, talk with your doctor about your symptoms and take the first step towards finding the rest you deserve.

We hope that this email provides you with information and links that will help you get the most out of your discussion with your physician. To help you talk to your doctor about your symptoms, complete and print out a Personal Sleep Diary and bring it with you to your appointment.
What is Insomnia?

Many people who suffer from insomnia don't take it seriously, and don't bother to consult their doctors about it. Insomnia means, quite simply, lack of sleep. The symptoms of insomnia vary, but if you find it hard to get to sleep or stay asleep or you wake up too early or you aren't refreshed by your sleep (even if you haven't noticed that your sleep is disturbed) then you may well be suffering from it.


What does insomnia do to you?

The symptoms of insomnia vary from being so mild that you barely know you have it, to being so severe that you can hardly function when awake.

If you have insomnia, you will experience some or even all of the following: tiredness, lack of energy, difficulty falling asleep or staying asleep, inability to concentrate, reduced ability to learn and remember things, diminished alertness, irritability.

These symptoms are distressing enough in themselves, but they may have additional effects, too.

Insomnia is responsible for a large proportion of accidents – at home, at work and on the road. It affects your ability to succeed at work or school, and it can disrupt, even ruin, your relationships with other people.

If you have chronic (long-term) insomnia you are also more likely to suffer from depression, hypertension (high blood pressure), diabetes, and/or heart disease to name just a few of its severe and even life-threatening consequences.
Click Here
What to do if you have insomnia

Many people who suffer from insomnia – even if it is ruining their lives – never talk to their doctor about it.

But insomnia is a medically recognized condition and proven treatments are available that can either cure it completely or make its symptoms more tolerable.

If you think you have insomnia, take it seriously – talk to your doctor about it. Fill out your Personal Sleep Diary and bring it with you to your appointment so your doctor can better understand your symptoms.

 
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[sukasukamu] Nafas Panjang di Desember Kelabu …

Nafas Panjang di Desember Kelabu …
Menyongsong Hari Buruh Migran Internasional

Perserikatan Bangsa-Bangsa (PBB) telah menetapkan 18 Desember sebagai
Hari Buruh Migran Internasional. Tanggal tersebut di pilih karena pada
tanggal 18 Desember 1990, Sidang Umum PBB telah meratifikasi sebuah
konvensi perlindungan hak buruh migran dan keluarganya (the
International Convention on the Protection of All Migrant Workers and
Members of Their Families).

Dalam pembukaan konvensi ini tertuang cukup jelas pentingnya
perlindungan bagi para buruh migran. Salah satu alinea pembukaan
menyatakan : "…Mempertimbangkan situasi kerentanan yang seringkali
dialami buruh migran dan anggota keluarganya, antara lain pada
ketidak-beradaannya di Negara asal pada kesulitan-kesulitan yang
mungkin mereka hadapi, yang timbul karena keberadaan mereka di Negara
tempat mereka bekerja, Meyakini bahwa hak buruh migran dan anggota
keluarganya belum diakui secara memadai dimanapun juga, dan karenanya
membutuhkan perlindungan Internasional yang layak."

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Penerbit buku best seller dan kontroversial berjudul:
JANJI & KOMITMEN SBY-JK TERNYATA HANYA ANGIN?
Penulis: Rudy S. Pontoh
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Simak testimoni dari : Musdah Mulia, Sys NS, Usman Hamid,
Ratna Sarumpaet, Farhat Abbas, Ratih Sanggarwati
Wimar Witoelar, dan tokoh terkenal Indonesia lainnya.

INFO BUKU: Ketik di Google keyword: Janji SBY.

Beli bukunya di toko buku terdekat, buruan sebelum kehabisan!!
ATAU PESAN SEKARANG VIA SMS KE: 0811 185 929.-
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__._,_.___
Keajaiban Foto-foto

#1: Foto Berbicara
Punya foto/lukisan close-up teman, pacar, istri, boss, binatang
kesayangan  atau foto Anda sendiri dan Anda ingin foto tersebut
tampak berbicara seolah2 hidup dan bisa diputar di DVD (format
DVD/PAL), komputer (format AVI atau MPEG), handphone (3GP), atau
Website (format GIF)? Percayakan kami untuk menggarapnya. Di tangan
kami foto2 Anda menjadi begitu berarti.
Silahkan lihat atau download contoh2nya di link video Google
berikut. Anda pasti terkejut:
http://video.google.com/videoplay?docid=-8818188354111934097
http://video.google.com/videoplay?docid=3950041619250500620

#2: Kartun dari Foto
Ingin foto teman, pacar, istri, boss, atau foto Anda sendiri menjadi
profil kartun animasi yang lucu dengan wajah mirip foto asli? Bisa
diputar di DVD (format DVD/PAL), komputer (format AVI atau MPEG),
handphone (3GP), atau Website (format GIF)? Sebuah hadiah kejutan
yang akan menggembirakan Anda dan orang lain. Percayakan kami untuk
menggarapnya. Di tangan kami foto2 Anda menjadi begitu berarti.
Silahkan lihat atau download contoh2nya di link video Google
berikut. Anda pasti terkejut:
http://video.google.com/videoplay?docid=6511686695203579576
http://video.google.com/videoplay?docid=7697702278365985773

HUB:
Pegagajo (Studio Cipta Kreatif)
pegagajo@gmail.com
SMS: 0811-185-929
Pejaten, Jakarta Selatan
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